Shake and Bake
Workouts
Monday 11/27/23 @ 1:54 PM
✅
227kj
83rpm
41%
18mph
Monday 1/8/24 @ 11:37 AM
206kj
89rpm
37%
17mph
Saturday 7/31/21 @ 9:14 PM
✅
544kj
83rpm
44%
19mph
Saturday 10/2/21 @ 1:16 PM
536kj
89rpm
41%
19mph
Thursday 7/29/21 @ 8:56 PM
✅
412kj
83rpm
44%
19mph
Monday 12/26/22 @ 8:46 PM
364kj
94rpm
38%
18mph
Friday 11/8/19 @ 9:18 PM
✅
252kj
84rpm
42%
18mph
Monday 9/12/22 @ 1:55 PM
205kj
91rpm
35%
16mph
Monday 5/31/21 @ 10:50 AM
✅
399kj
87rpm
42%
19mph
Thursday 1/27/22 @ 5:2 PM
365kj
95rpm
39%
18mph
Tuesday 4/13/21 @ 11:45 AM
✅
364kj
73rpm
55%
21mph
Sunday 3/28/21 @ 8:19 PM
260kj
73rpm
48%
18mph
Thursday 8/1/19 @ 9:52 PM
250kj
77rpm
54%
22mph
Thursday 12/17/20 @ 5:30 PM
✅
251kj
80rpm
52%
22mph
Saturday 7/4/20 @ 1:30 PM
✅
424kj
94rpm
41%
19mph
Wednesday 9/16/20 @ 1:50 PM
312kj
88rpm
38%
17mph
Sunday 1/26/20 @ 4:9 PM
✅
262kj
83rpm
44%
19mph
Thursday 9/10/20 @ 6:27 PM
224kj
91rpm
38%
18mph
Wednesday 5/13/20 @ 12:31 PM
✅
224kj
78rpm
52%
21mph
Wednesday 5/13/20 @ 12:33 PM
143kj
80rpm
42%
17mph
Workouts
206
kj
Monday 1/8/24
536
kj
Saturday 10/2/21
364
kj
Monday 12/26/22
365
kj
Thursday 1/27/22
312
kj
Wednesday 9/16/20
224
kj
Thursday 9/10/20