Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Friday 11/5/21 @ 10:11 AM
216kj
83rpm
40%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 10/7/20 @ 11:30 PM
292kj
87rpm
44%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 1/7/23 @ 12:29 PM
578kj
81rpm
42%
18mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Wednesday 1/6/21 @ 10:4 PM
585kj
83rpm
46%
20mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 2/21/21 @ 5:42 PM
456kj
85rpm
45%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 10/11/20 @ 4:59 PM
532kj
83rpm
44%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 5/26/20 @ 11:43 AM
278kj
88rpm
43%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 12/16/19 @ 11:57 AM
154kj
72rpm
52%
20mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Workouts
340
kj
Tuesday 11/8/22
216
kj
Friday 11/5/21
292
kj
Wednesday 10/7/20
578
kj
Saturday 1/7/23
585
kj
Wednesday 1/6/21
532
kj
Sunday 10/11/20
278
kj
Tuesday 5/26/20
154
kj
Monday 12/16/19