Shake and Bake

Workouts

Tuesday 11/21/23 @ 9:43 PM
✅
444kj
60rpm
60%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/10/22 @ 2:58 PM
348kj
88rpm
40%
18mph
Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:43 AM
324kj
89rpm
38%
17mph
Friday 11/11/22 @ 4:6 PM
✅
578kj
58rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:51 PM
313kj
92rpm
37%
17mph
Monday 9/19/22 @ 5:21 PM
✅
692kj
65rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:28 PM
471kj
86rpm
41%
18mph
Wednesday 8/4/21 @ 3:51 PM
✅
522kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:21 AM
364kj
91rpm
40%
18mph
Monday 4/11/22 @ 9:29 PM
✅
556kj
63rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 7:35 PM
347kj
89rpm
39%
18mph
Monday 10/5/20 @ 3:57 PM
✅
434kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:8 AM
325kj
90rpm
37%
17mph
Saturday 5/16/20 @ 1:13 PM
✅
216kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 1:30 AM
167kj
67rpm
40%
14mph
Saturday 4/25/20 @ 2:57 PM
✅
377kj
61rpm
53%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 10:48 AM
249kj
64rpm
43%
15mph
Thursday 4/2/20 @ 9:49 PM
✅
411kj
71rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 2:23 PM
215kj
66rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 444 kj
Tuesday 11/21/23
348 kj
Saturday 9/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 606 kj
Wednesday 11/30/22
324 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Friday 11/11/22
313 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 9/19/22
471 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 8/4/21
364 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/11/22
347 kj
Monday 4/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Monday 10/5/20
325 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Saturday 5/16/20
167 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 377 kj
Saturday 4/25/20
249 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 411 kj
Thursday 4/2/20
215 kj
Sunday 3/22/20