Shake and Bake
Workouts
Tuesday 11/21/23 @ 9:43 PM
✅
444kj
60rpm
60%
19mph
Sunday 9/11/22 @ 1:8 PM
237kj
85rpm
34%
15mph
Monday 9/19/22 @ 5:21 PM
✅
692kj
65rpm
60%
21mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Wednesday 8/4/21 @ 3:51 PM
✅
522kj
67rpm
57%
21mph
Thursday 8/5/21 @ 10:2 AM
310kj
80rpm
40%
17mph
Saturday 1/1/22 @ 10:6 PM
✅
572kj
63rpm
65%
22mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
Sunday 5/2/21 @ 11:55 AM
299kj
82rpm
40%
17mph
Monday 8/2/21 @ 2:54 PM
✅
515kj
69rpm
56%
20mph
Monday 8/2/21 @ 9:40 AM
297kj
78rpm
39%
16mph
Wednesday 4/21/21 @ 3:11 PM
✅
489kj
72rpm
53%
20mph
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Friday 9/18/20 @ 4:23 PM
✅
142kj
33rpm
48%
9mph
Friday 9/25/20 @ 10:21 AM
92kj
33rpm
47%
8mph
Tuesday 8/4/20 @ 3:31 PM
✅
226kj
76rpm
44%
18mph
Monday 8/10/20 @ 10:33 AM
171kj
74rpm
40%
16mph
Saturday 5/16/20 @ 1:13 PM
✅
216kj
70rpm
46%
17mph
Tuesday 6/16/20 @ 10:17 AM
139kj
66rpm
38%
13mph
Workouts
237
kj
Sunday 9/11/22
325
kj
Sunday 10/9/22
285
kj
Tuesday 1/4/22
299
kj
Sunday 5/2/21
283
kj
Sunday 4/25/21
92
kj
Friday 9/25/20
139
kj
Tuesday 6/16/20