Shake and Bake

Workouts

Tuesday 11/21/23 @ 9:43 PM
✅
444kj
60rpm
60%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/3/22 @ 4:46 PM
398kj
85rpm
43%
19mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 3:11 PM
✅
489kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:22 PM
529kj
84rpm
48%
21mph
Friday 11/11/22 @ 4:6 PM
✅
578kj
58rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:5 PM
522kj
89rpm
47%
21mph
Monday 9/19/22 @ 5:21 PM
✅
692kj
65rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:26 PM
514kj
76rpm
46%
19mph
Wednesday 8/4/21 @ 3:51 PM
✅
522kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
Thursday 1/28/21 @ 11:49 PM
✅
307kj
70rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Tuesday 9/1/20 @ 4:20 PM
242kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:28 PM
✅
267kj
85rpm
44%
19mph
Monday 10/5/20 @ 3:57 PM
434kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 444 kj
Tuesday 11/21/23
398 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 573 kj
Friday 10/15/21
404 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 4/21/21
382 kj
Wednesday 5/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 606 kj
Wednesday 11/30/22
529 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Friday 11/11/22
522 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 9/19/22
514 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 8/4/21
417 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Thursday 1/28/21
289 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 9/1/20
✅ 267 kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Monday 10/5/20
✅ 469 kj
Monday 4/27/20