Shake and Bake
Workouts
Wednesday 10/2/19 @ 4:28 PM
52kj
54rpm
38%
10mph
Saturday 2/27/21 @ 6:1 PM
✅
90kj
78rpm
39%
16mph
Saturday 11/5/22 @ 9:16 PM
✅
44kj
48rpm
45%
12mph
Tuesday 11/29/22 @ 4:45 PM
42kj
61rpm
40%
14mph
Thursday 9/22/22 @ 10:46 AM
✅
66kj
42rpm
55%
13mph
Thursday 9/1/22 @ 4:5 PM
43kj
60rpm
35%
12mph
Monday 4/11/22 @ 11:4 AM
32kj
22rpm
62%
9mph
Friday 4/22/22 @ 11:20 AM
✅
77kj
70rpm
40%
15mph
Wednesday 12/26/18 @ 12:7 AM
35kj
45rpm
43%
11mph
Tuesday 5/19/20 @ 1:12 PM
✅
49kj
75rpm
37%
15mph
Sunday 11/18/18 @ 7:33 PM
56kj
55rpm
50%
15mph
Saturday 6/1/19 @ 3:55 PM
✅
57kj
61rpm
46%
16mph
Thursday 1/3/19 @ 3:2 AM
92kj
42rpm
45%
10mph
Saturday 1/26/19 @ 4:33 PM
✅
161kj
60rpm
46%
15mph
Monday 10/8/18 @ 12:48 AM
162kj
44rpm
45%
11mph
Monday 10/8/18 @ 4:58 PM
✅
212kj
52rpm
48%
15mph
Thursday 1/18/18 @ 3:39 AM
84kj
56rpm
36%
11mph
Wednesday 4/18/18 @ 2:3 PM
✅
173kj
56rpm
50%
16mph
Friday 1/26/18 @ 1:28 AM
137kj
45rpm
43%
11mph
Friday 1/26/18 @ 1:26 AM
✅
208kj
54rpm
48%
14mph