Shake and Bake
Workouts
Saturday 2/15/20 @ 12:45 PM
303kj
77rpm
41%
17mph
Sunday 2/16/20 @ 6:54 PM
✅
330kj
82rpm
41%
17mph
Monday 3/16/20 @ 2:53 PM
315kj
76rpm
42%
17mph
Sunday 9/6/20 @ 7:39 PM
✅
318kj
81rpm
40%
17mph
Thursday 5/14/20 @ 2:42 PM
192kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 9:18 PM
✅
244kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 2:43 PM
67kj
73rpm
36%
14mph
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
Monday 4/27/20 @ 9:21 PM
378kj
77rpm
40%
16mph
Friday 4/24/20 @ 9:19 PM
✅
409kj
74rpm
42%
16mph
Friday 2/7/20 @ 11:54 AM
✅
299kj
81rpm
40%
17mph
Sunday 9/22/19 @ 5:55 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 11:42 AM
388kj
73rpm
43%
17mph
Friday 1/31/20 @ 6:57 PM
✅
421kj
82rpm
40%
17mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Tuesday 11/26/19 @ 12:49 AM
✅
391kj
84rpm
38%
17mph
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Thursday 7/11/19 @ 5:39 PM
✅
384kj
82rpm
39%
17mph
Thursday 9/12/19 @ 11:9 PM
139kj
81rpm
34%
14mph
Saturday 3/23/19 @ 1:50 PM
✅
186kj
83rpm
39%
16mph
Workouts
192
kj
Thursday 5/14/20
388
kj
Sunday 2/2/20
320
kj
Friday 11/22/19
313
kj
Friday 11/15/19