Shake and Bake

Workouts

Sunday 12/29/19 @ 2:31 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
Thursday 5/7/20 @ 3:7 PM
✅
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:24 PM
286kj
84rpm
33%
14mph
Saturday 2/15/20 @ 12:45 PM
✅
303kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
Friday 5/29/20 @ 1:3 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:51 AM
201kj
82rpm
33%
14mph
Wednesday 12/18/19 @ 2:43 PM
✅
67kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:19 PM
47kj
81rpm
29%
12mph
Monday 4/27/20 @ 9:21 PM
✅
378kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
Tuesday 4/7/20 @ 8:8 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Tuesday 2/11/20 @ 12:40 PM
✅
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
Friday 2/7/20 @ 11:54 AM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:20 PM
190kj
86rpm
31%
14mph
Tuesday 2/4/20 @ 12:8 PM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 12/29/19
216 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 5/7/20
286 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 2/15/20
217 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 5/29/20
201 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Wednesday 12/18/19
47 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/27/20
261 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/7/20
209 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 2/11/20
194 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 2/7/20
190 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/4/20
216 kj
Monday 2/3/20