Shake and Bake

Workouts

Sunday 2/2/20 @ 11:42 AM
✅
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:0 PM
251kj
79rpm
34%
14mph
Sunday 12/29/19 @ 2:31 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:54 PM
259kj
83rpm
36%
16mph
Tuesday 2/11/20 @ 12:40 PM
✅
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:7 PM
187kj
79rpm
33%
14mph
Thursday 5/7/20 @ 3:7 PM
✅
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:46 PM
316kj
82rpm
35%
15mph
Friday 5/29/20 @ 1:3 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:13 PM
224kj
82rpm
35%
15mph
Wednesday 12/18/19 @ 2:43 PM
✅
67kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:48 PM
51kj
79rpm
31%
13mph
Monday 4/27/20 @ 9:21 PM
✅
378kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:19 PM
308kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 8:8 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:32 PM
204kj
82rpm
33%
14mph
Saturday 2/15/20 @ 12:45 PM
✅
303kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:41 PM
195kj
84rpm
32%
14mph
Tuesday 2/4/20 @ 12:8 PM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:25 PM
188kj
78rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 2/2/20
251 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 12/29/19
259 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 2/11/20
187 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 5/7/20
316 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 5/29/20
224 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Wednesday 12/18/19
51 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/27/20
308 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/7/20
204 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 2/15/20
195 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/4/20
188 kj
Friday 2/7/20