Shake and Bake

Workouts

Friday 11/20/20 @ 11:33 AM
227kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 8:5 PM
✅
497kj
81rpm
49%
21mph
Monday 10/26/20 @ 11:10 AM
158kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:49 PM
✅
322kj
96rpm
43%
20mph
Saturday 10/31/20 @ 11:57 AM
165kj
80rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:57 PM
✅
315kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 11/20/20
✅ 497 kj
Wednesday 11/17/21
30 min Power Zone Ride
Matt Wilpers
158 kj
Monday 10/26/20
✅ 322 kj
Tuesday 11/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
165 kj
Saturday 10/31/20
✅ 315 kj
Saturday 10/31/20