Shake and Bake

Workouts

Saturday 4/10/21 @ 1:32 PM
151kj
75rpm
37%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
βœ…
474kj
91rpm
52%
24mph
Tuesday 1/5/21 @ 12:0 PM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
βœ…
705kj
87rpm
53%
24mph
Saturday 3/18/23 @ 1:16 PM
104kj
74rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:0 PM
βœ…
439kj
86rpm
52%
23mph
Tuesday 11/8/22 @ 12:32 PM
118kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/30/22 @ 2:8 PM
βœ…
461kj
84rpm
54%
23mph
Tuesday 11/24/20 @ 12:6 PM
156kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
Monday 11/30/20 @ 12:1 PM
259kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 10:1 AM
βœ…
725kj
87rpm
54%
24mph
Thursday 9/24/20 @ 11:3 AM
224kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
Monday 7/27/20 @ 11:16 AM
206kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
βœ…
740kj
88rpm
54%
24mph
Sunday 6/14/20 @ 4:20 PM
227kj
58rpm
45%
15mph
45 min Live DJ Ride
Matt Wilpers
Saturday 2/8/20 @ 11:50 AM
βœ…
750kj
89rpm
54%
24mph
Saturday 5/2/20 @ 1:31 PM
195kj
68rpm
38%
14mph
45 min Queen Pop Ride
Robin ArzΓ³n
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
151 kj
Saturday 4/10/21
βœ… 474 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 1/5/21
βœ… 705 kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 3/18/23
βœ… 439 kj
Wednesday 1/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
118 kj
Tuesday 11/8/22
βœ… 461 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Tuesday 11/24/20
βœ… 460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 11/30/20
βœ… 725 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 9/24/20
βœ… 719 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
206 kj
Monday 7/27/20
βœ… 740 kj
Thursday 4/9/20
45 min Live DJ Ride
Matt Wilpers
227 kj
Sunday 6/14/20
βœ… 750 kj
Saturday 2/8/20
45 min Queen Pop Ride
Robin ArzΓ³n
195 kj
Saturday 5/2/20
βœ… 687 kj
Tuesday 10/23/18