Shake and Bake
Workouts
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Wednesday 7/8/20 @ 8:41 PM
✅
355kj
87rpm
40%
18mph
Tuesday 6/22/21 @ 10:48 AM
63kj
85rpm
31%
14mph
Wednesday 12/9/20 @ 11:6 PM
✅
135kj
91rpm
41%
19mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Friday 1/29/21 @ 10:9 PM
✅
469kj
83rpm
42%
18mph
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
Tuesday 12/1/20 @ 10:30 PM
✅
218kj
81rpm
41%
17mph
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Tuesday 6/23/20 @ 9:24 PM
✅
207kj
93rpm
37%
17mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
Tuesday 10/6/20 @ 8:1 PM
✅
230kj
87rpm
40%
18mph
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
Saturday 7/25/20 @ 11:54 AM
✅
535kj
82rpm
45%
19mph
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph
Sunday 9/6/20 @ 7:43 PM
✅
237kj
77rpm
44%
18mph
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph
Monday 9/7/20 @ 8:7 PM
✅
383kj
84rpm
42%
18mph
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Saturday 9/5/20 @ 3:59 PM
✅
504kj
77rpm
46%
19mph
Workouts
149
kj
Thursday 7/29/21
274
kj
Sunday 1/31/21
119
kj
Thursday 12/3/20
114
kj
Monday 10/19/20
111
kj
Monday 10/12/20
227
kj
Saturday 9/12/20
112
kj
Friday 9/11/20
227
kj
Saturday 9/5/20