Shake and Bake

Workouts

Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:58 AM
βœ…
325kj
74rpm
43%
17mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 8:35 PM
βœ…
445kj
77rpm
42%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:48 PM
βœ…
431kj
79rpm
42%
17mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:45 PM
βœ…
186kj
86rpm
37%
16mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:49 PM
βœ…
301kj
76rpm
42%
17mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:15 PM
βœ…
337kj
74rpm
44%
17mph
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 5:14 PM
βœ…
216kj
78rpm
42%
17mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:8 PM
βœ…
229kj
72rpm
45%
17mph
Saturday 7/4/20 @ 3:13 PM
152kj
85rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:26 PM
βœ…
338kj
79rpm
42%
18mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:39 PM
βœ…
210kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
211 kj
Monday 1/4/21
βœ… 325 kj
Wednesday 5/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
252 kj
Thursday 12/10/20
βœ… 445 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/24/21
βœ… 431 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 9/7/20
βœ… 186 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 12/30/20
βœ… 301 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 12/2/20
βœ… 337 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Monday 10/5/20
βœ… 216 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 9/17/20
βœ… 229 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
152 kj
Saturday 7/4/20
βœ… 338 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
99 kj
Sunday 5/31/20
βœ… 210 kj
Monday 8/5/19