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Shake and Bake
floridatude45
π΄ Boca Raton π΄
137 π₯
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
21
Beat floridatude45
Workouts
Previous Workouts
Next Workouts
Friday 12/9/22 @ 5:3 PM
β
225
kj
88
rpm
46
%
21
mph
20 min Holiday Ride
Bradley Rose
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Wednesday 12/7/22 @ 6:48 PM
188
kj
84
rpm
45
%
19
mph
Tuesday 2/15/22 @ 7:13 PM
β
152
kj
79
rpm
49
%
20
mph
15 min 80s Ride
Robin ArzΓ³n
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Monday 2/28/22 @ 7:49 PM
121
kj
78
rpm
45
%
18
mph
Wednesday 11/10/21 @ 5:4 PM
β
351
kj
79
rpm
52
%
21
mph
30 min 80s Ride
Emma Lovewell
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Saturday 1/22/22 @ 12:58 PM
242
kj
83
rpm
43
%
18
mph
Tuesday 12/15/20 @ 8:15 PM
β
342
kj
85
rpm
48
%
21
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/19/20 @ 4:51 PM
242
kj
86
rpm
42
%
18
mph
Friday 10/22/21 @ 2:18 PM
β
109
kj
83
rpm
49
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Monday 11/29/21 @ 10:27 PM
74
kj
85
rpm
41
%
18
mph
Tuesday 10/13/20 @ 3:25 PM
β
72
kj
88
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 10/25/20 @ 3:48 PM
57
kj
87
rpm
35
%
16
mph
Tuesday 4/14/20 @ 7:31 PM
β
438
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/8/19 @ 5:30 PM
390
kj
85
rpm
43
%
19
mph
Wednesday 2/5/20 @ 3:17 PM
β
75
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/24/20 @ 6:10 PM
53
kj
78
rpm
38
%
15
mph
Tuesday 2/25/20 @ 3:37 PM
β
371
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/21/20 @ 6:14 PM
335
kj
88
rpm
39
%
18
mph
Tuesday 12/17/19 @ 4:35 PM
β
147
kj
84
rpm
46
%
19
mph
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Share
Wednesday 12/18/19 @ 6:27 PM
133
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
floridatude45
π΄ Boca Raton π΄
137 π₯
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
21
Beat floridatude45
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Bradley Rose
View Class
Share
β
225
kj
Friday 12/9/22
188
kj
Wednesday 12/7/22
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
152
kj
Tuesday 2/15/22
121
kj
Monday 2/28/22
30 min 80s Ride
Emma Lovewell
View Class
Share
β
351
kj
Wednesday 11/10/21
242
kj
Saturday 1/22/22
30 min Holiday Ride
Denis Morton
View Class
Share
β
342
kj
Tuesday 12/15/20
242
kj
Saturday 12/19/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
109
kj
Friday 10/22/21
74
kj
Monday 11/29/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
72
kj
Tuesday 10/13/20
57
kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Tuesday 4/14/20
390
kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
75
kj
Wednesday 2/5/20
53
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
371
kj
Tuesday 2/25/20
335
kj
Friday 2/21/20
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Share
β
147
kj
Tuesday 12/17/19
133
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts