Shake and Bake

Workouts

Monday 3/8/21 @ 3:50 PM
✅
149kj
78rpm
49%
20mph
15 min 80s Ride
Jenn Sherman
Friday 12/17/21 @ 6:21 PM
120kj
79rpm
44%
18mph
Monday 10/16/23 @ 1:7 PM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 3:13 PM
394kj
88rpm
42%
19mph
Tuesday 9/12/23 @ 12:23 PM
✅
483kj
89rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 2:26 PM
415kj
86rpm
43%
19mph
Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:30 PM
436kj
86rpm
45%
20mph
Saturday 7/29/23 @ 1:27 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:2 PM
579kj
93rpm
42%
20mph
Friday 2/3/23 @ 2:14 PM
267kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 6:21 PM
✅
300kj
92rpm
43%
20mph
Thursday 2/20/20 @ 10:30 PM
424kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Monday 10/25/21 @ 1:37 PM
✅
338kj
79rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
336kj
80rpm
51%
21mph
Wednesday 9/25/19 @ 1:44 PM
✅
225kj
87rpm
41%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 7/24/20 @ 4:48 PM
206kj
85rpm
40%
17mph
Sunday 2/2/20 @ 6:57 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:58 PM
503kj
90rpm
41%
19mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 149 kj
Monday 3/8/21
120 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Monday 10/16/23
394 kj
Tuesday 10/17/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 483 kj
Tuesday 9/12/23
415 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 8/7/23
436 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 7/29/23
579 kj
Friday 7/3/20
30 min Power Zone Endurance 80s Ride
Sam Yo
267 kj
Friday 2/3/23
✅ 300 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
424 kj
Thursday 2/20/20
✅ 470 kj
Sunday 2/26/23
30 min Sundays with Love
Ally Love
✅ 338 kj
Monday 10/25/21
336 kj
Sunday 10/24/21
30 min 80s Pop Ride
Denis Morton
✅ 225 kj
Wednesday 9/25/19
206 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 2/2/20
503 kj
Friday 1/24/20