Shake and Bake
Workouts
Wednesday 4/26/23 @ 3:19 PM
✅
212kj
86rpm
45%
20mph
Monday 9/25/23 @ 9:31 PM
118kj
80rpm
38%
16mph
Monday 2/7/22 @ 4:44 PM
✅
212kj
84rpm
48%
20mph
Thursday 1/6/22 @ 9:8 PM
127kj
82rpm
40%
17mph
Monday 9/6/21 @ 12:35 PM
✅
501kj
81rpm
50%
21mph
Sunday 9/5/21 @ 1:26 PM
309kj
73rpm
44%
17mph
Thursday 5/13/21 @ 1:56 PM
✅
224kj
83rpm
49%
21mph
Thursday 5/20/21 @ 8:19 PM
127kj
81rpm
40%
17mph
Saturday 5/1/21 @ 4:29 PM
✅
402kj
79rpm
55%
22mph
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Thursday 12/24/20 @ 4:59 PM
✅
331kj
86rpm
47%
21mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:6 PM
✅
365kj
81rpm
52%
21mph
Monday 11/23/20 @ 9:36 PM
195kj
81rpm
40%
17mph
Sunday 9/20/20 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 8:39 PM
✅
132kj
86rpm
39%
17mph
Saturday 6/13/20 @ 7:12 PM
✅
211kj
84rpm
48%
20mph
Sunday 6/7/20 @ 3:32 PM
131kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 1:40 PM
✅
215kj
85rpm
40%
17mph
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph