Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:37 AM
βœ…
132kj
77rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:46 PM
βœ…
147kj
81rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 2:45 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:3 AM
βœ…
211kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
Thursday 2/11/21 @ 2:2 AM
205kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:28 AM
βœ…
215kj
70rpm
38%
15mph
Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 3:18 AM
βœ…
201kj
70rpm
38%
14mph
Saturday 11/13/21 @ 4:47 PM
127kj
78rpm
34%
14mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 1:34 PM
βœ…
132kj
70rpm
38%
14mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
159kj
79rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:26 PM
βœ…
202kj
68rpm
38%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 132 kj
Wednesday 1/27/21
kj
Saturday 2/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 147 kj
Saturday 10/31/20
kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 211 kj
Monday 5/24/21
200 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 2/11/21
βœ… 215 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 11/20/20
βœ… 201 kj
Monday 11/23/20
30 min Veterans Day Ride
Alex Toussaint
127 kj
Saturday 11/13/21
βœ… 132 kj
Friday 11/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 159 kj
Wednesday 12/16/20
145 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
βœ… 202 kj
Wednesday 11/11/20