Shake and Bake

Workouts

Saturday 3/28/20 @ 6:29 PM
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Tuesday 5/19/20 @ 2:0 PM
✅
489kj
84rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Friday 11/13/20 @ 11:0 PM
328kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
Monday 6/1/20 @ 9:28 PM
✅
373kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Sunday 5/3/20 @ 2:33 PM
451kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Thursday 4/30/20 @ 4:5 PM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Monday 6/10/19 @ 3:25 PM
396kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Wednesday 6/12/19 @ 3:6 PM
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Sunday 1/20/19 @ 3:37 PM
428kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:6 PM
✅
433kj
84rpm
41%
18mph
Tuesday 1/8/19 @ 8:11 PM
✅
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Saturday 3/28/20
✅ 342 kj
Sunday 9/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 489 kj
Tuesday 5/19/20
470 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 11/13/20
✅ 328 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 6/1/20
358 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 5/3/20
✅ 475 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Thursday 4/30/20
363 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 6/10/19
✅ 464 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 6/12/19
✅ 47 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/20/19
✅ 433 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Tuesday 1/8/19
305 kj
Saturday 1/12/19