Shake and Bake
VS
Workouts
Saturday 10/2/21 @ 2:57 PM
✅
145kj
84rpm
40%
17mph
Wednesday 11/10/21 @ 4:32 PM
61kj
73rpm
31%
12mph
Monday 11/1/21 @ 10:11 PM
✅
187kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 3:23 PM
124kj
74rpm
35%
14mph
Thursday 9/30/21 @ 11:24 PM
✅
157kj
83rpm
41%
18mph
Wednesday 10/6/21 @ 3:15 PM
66kj
69rpm
34%
13mph
Thursday 7/29/21 @ 9:44 AM
✅
125kj
83rpm
39%
16mph
Monday 5/10/21 @ 3:4 PM
105kj
72rpm
40%
15mph
Monday 10/5/20 @ 10:54 PM
✅
134kj
82rpm
40%
17mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
Tuesday 9/8/20 @ 10:6 PM
✅
100kj
81rpm
40%
17mph
Monday 9/21/20 @ 3:22 PM
73kj
74rpm
38%
15mph
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:44 PM
✅
125kj
59rpm
41%
13mph
Tuesday 3/3/20 @ 10:46 AM
✅
161kj
73rpm
38%
15mph
Monday 3/30/20 @ 2:55 PM
141kj
70rpm
39%
14mph
Wednesday 2/19/20 @ 11:37 PM
✅
134kj
79rpm
41%
17mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0mph
Monday 10/14/19 @ 1:32 PM
✅
138kj
73rpm
37%
14mph
flmomalways
🌴Tampa, FL🌴
98
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
36