Shake and Bake

Workouts

Saturday 11/13/21 @ 7:31 PM
βœ…
138kj
83rpm
39%
17mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 3:9 AM
102kj
82rpm
35%
15mph
Saturday 2/27/21 @ 2:13 PM
βœ…
145kj
78rpm
43%
17mph
20 min 90s Ride
Denis Morton
Friday 3/5/21 @ 1:12 AM
125kj
80rpm
39%
16mph
Monday 7/20/20 @ 9:49 PM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 1:27 AM
βœ…
360kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:21 PM
240kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:48 PM
βœ…
242kj
80rpm
44%
18mph
Thursday 5/7/20 @ 10:4 AM
βœ…
206kj
76rpm
43%
17mph
30 min 70s Ride
Denis Morton
Sunday 3/31/19 @ 5:25 PM
166kj
76rpm
39%
15mph
Thursday 4/4/19 @ 10:11 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/25/18 @ 8:23 PM
βœ…
136kj
77rpm
35%
14mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
256kj
80rpm
39%
16mph
Tuesday 6/12/18 @ 9:57 AM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:12 AM
βœ…
121kj
79rpm
33%
14mph
Wednesday 3/14/18 @ 9:53 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Denis Morton
Sunday 5/13/18 @ 4:22 PM
βœ…
145kj
83rpm
34%
15mph
Saturday 3/10/18 @ 1:5 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 3/3/18 @ 5:56 PM
βœ…
189kj
74rpm
35%
14mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 138 kj
Saturday 11/13/21
102 kj
Thursday 11/11/21
20 min 90s Ride
Denis Morton
βœ… 145 kj
Saturday 2/27/21
125 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Monday 7/20/20
βœ… 360 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
240 kj
Wednesday 8/12/20
βœ… 242 kj
Thursday 8/13/20
30 min 70s Ride
Denis Morton
βœ… 206 kj
Thursday 5/7/20
166 kj
Sunday 3/31/19
30 min 80s Pop Ride
Denis Morton
kj
Thursday 4/4/19
βœ… 136 kj
Saturday 8/25/18
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
βœ… 256 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
kj
Tuesday 6/12/18
βœ… 121 kj
Thursday 6/7/18
30 min 90s Rock Ride
Denis Morton
kj
Wednesday 3/14/18
βœ… 145 kj
Sunday 5/13/18
45 min 80s Ride
Denis Morton
kj
Saturday 3/10/18
βœ… 189 kj
Saturday 3/3/18