Shake and Bake

Workouts

Saturday 3/25/23 @ 11:1 PM
✅
151kj
84rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/4/23 @ 3:39 PM
134kj
79rpm
40%
17mph
Saturday 8/20/22 @ 11:12 AM
✅
153kj
82rpm
48%
20mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 9/3/22 @ 3:53 PM
122kj
73rpm
47%
18mph
Tuesday 10/4/22 @ 12:56 PM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Friday 7/1/22 @ 8:29 PM
56kj
76rpm
39%
16mph
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 3:36 PM
58kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 12:27 AM
✅
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 8:17 PM
214kj
76rpm
43%
17mph
Sunday 1/31/21 @ 3:45 PM
✅
102kj
71rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 3:26 PM
67kj
69rpm
45%
17mph
Thursday 3/25/21 @ 3:31 PM
✅
270kj
91rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/25/21 @ 3:30 PM
195kj
82rpm
39%
17mph
Saturday 3/20/21 @ 11:31 AM
✅
146kj
69rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 11:48 PM
104kj
70rpm
45%
17mph
Tuesday 2/16/21 @ 11:30 AM
✅
204kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:14 PM
125kj
79rpm
40%
16mph
Sunday 1/24/21 @ 11:22 PM
✅
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 4:5 PM
56kj
83rpm
37%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 151 kj
Saturday 3/25/23
134 kj
Wednesday 1/4/23
15 min AFO Ride: ODESZA
Kendall Toole
✅ 153 kj
Saturday 8/20/22
122 kj
Saturday 9/3/22
10 min Low Impact Ride
Olivia Amato
✅ 76 kj
Tuesday 10/4/22
56 kj
Friday 7/1/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/12/22
58 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Wednesday 1/20/21
214 kj
Thursday 5/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 102 kj
Sunday 1/31/21
67 kj
Sunday 4/11/21
30 min Power Zone Ride
Olivia Amato
✅ 270 kj
Thursday 3/25/21
195 kj
Thursday 3/25/21
15 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 3/20/21
104 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 2/16/21
125 kj
Tuesday 1/12/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Sunday 1/24/21
56 kj
Wednesday 11/25/20