Shake and Bake

Workouts

Saturday 2/26/22 @ 11:16 AM
✅
279kj
76rpm
48%
19mph
30 min Pop Ride
Kendall Toole
Monday 3/7/22 @ 7:53 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:36 AM
123kj
88rpm
36%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 1:25 PM
✅
190kj
63rpm
55%
19mph
Wednesday 4/28/21 @ 10:37 AM
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 2/24/21 @ 4:57 PM
✅
159kj
66rpm
49%
18mph
Tuesday 2/2/21 @ 12:1 PM
187kj
74rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:54 PM
✅
203kj
64rpm
56%
20mph
Sunday 1/10/21 @ 6:7 PM
156kj
88rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 1:57 PM
✅
253kj
61rpm
63%
22mph
Tuesday 11/24/20 @ 11:39 AM
193kj
76rpm
48%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 2:11 PM
✅
205kj
65rpm
55%
20mph
Wednesday 8/5/20 @ 10:40 AM
211kj
78rpm
49%
20mph
20 min HIIT Ride
Kendall Toole
Thursday 11/5/20 @ 2:20 PM
✅
234kj
64rpm
59%
21mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 279 kj
Saturday 2/26/22
kj
Monday 3/7/22
20 min Recovery Ride
Kendall Toole
123 kj
Saturday 5/22/21
✅ 190 kj
Thursday 5/13/21
20 min Low Impact Ride
Olivia Amato
140 kj
Wednesday 4/28/21
✅ 159 kj
Wednesday 2/24/21
20 min 90s Ride
Cody Rigsby
187 kj
Tuesday 2/2/21
✅ 203 kj
Tuesday 12/1/20
20 min Year of Yes Ride
Robin Arzón
156 kj
Sunday 1/10/21
✅ 253 kj
Saturday 1/9/21
20 min Tabata Ride
Tunde Oyeneyin
193 kj
Tuesday 11/24/20
✅ 205 kj
Saturday 6/27/20
20 min HIIT Ride
Kendall Toole
211 kj
Wednesday 8/5/20
✅ 234 kj
Thursday 11/5/20