Shake and Bake
Workouts
Thursday 12/8/22 @ 11:34 AM
✅
172kj
82rpm
43%
19mph
Monday 12/4/23 @ 10:0 PM
156kj
83rpm
42%
18mph
Tuesday 9/5/23 @ 4:33 PM
77kj
82rpm
42%
18mph
Wednesday 8/30/23 @ 7:2 PM
✅
81kj
83rpm
42%
18mph
Saturday 7/1/23 @ 12:34 PM
112kj
80rpm
42%
18mph
Friday 6/30/23 @ 12:5 AM
✅
126kj
81rpm
43%
19mph
Wednesday 3/8/23 @ 11:38 AM
73kj
79rpm
42%
17mph
Tuesday 3/21/23 @ 6:30 PM
✅
78kj
82rpm
42%
18mph
Thursday 4/1/21 @ 1:55 PM
72kj
89rpm
38%
17mph
Friday 5/13/22 @ 1:47 PM
✅
76kj
91rpm
38%
18mph
Monday 9/6/21 @ 12:0 PM
✅
210kj
81rpm
49%
20mph
Monday 9/6/21 @ 11:58 AM
180kj
85rpm
44%
19mph
Sunday 10/11/20 @ 11:21 PM
✅
129kj
85rpm
38%
17mph
Tuesday 1/12/21 @ 9:43 PM
123kj
87rpm
37%
16mph
Sunday 4/11/21 @ 11:46 AM
72kj
84rpm
40%
17mph
Sunday 2/21/21 @ 2:51 PM
✅
82kj
81rpm
44%
19mph
Sunday 1/3/21 @ 12:30 PM
✅
275kj
85rpm
44%
19mph
Monday 1/4/21 @ 9:4 PM
244kj
89rpm
41%
18mph
Sunday 11/29/20 @ 9:22 PM
✅
279kj
78rpm
47%
19mph
Wednesday 11/18/20 @ 9:58 PM
264kj
87rpm
43%
19mph
Workouts
77
kj
Tuesday 9/5/23
112
kj
Saturday 7/1/23