Shake and Bake

Workouts

Monday 5/16/22 @ 10:32 AM
✅
136kj
77rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
Thursday 1/6/22 @ 11:43 AM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
Saturday 12/24/22 @ 11:13 AM
✅
264kj
82rpm
45%
19mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/20/22 @ 5:35 PM
106kj
56rpm
40%
13mph
Tuesday 10/4/22 @ 12:56 PM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/10/22 @ 8:53 PM
61kj
75rpm
41%
16mph
Saturday 8/20/22 @ 11:12 AM
✅
153kj
82rpm
48%
20mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 6:53 PM
111kj
68rpm
48%
18mph
Sunday 5/30/21 @ 3:27 PM
111kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/3/22 @ 5:37 PM
✅
137kj
97rpm
35%
17mph
Wednesday 5/11/22 @ 10:0 AM
✅
306kj
78rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 4/2/22 @ 3:1 PM
252kj
53rpm
59%
18mph
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
Sunday 2/13/22 @ 12:32 AM
✅
278kj
82rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Tuesday 2/2/21 @ 10:15 PM
✅
201kj
79rpm
48%
20mph
20 min 2000s Ride
Alex Toussaint
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 136 kj
Monday 5/16/22
104 kj
Wednesday 7/20/22
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Thursday 1/6/22
59 kj
Friday 1/7/22
30 min Holiday Ride
Robin Arzón
✅ 264 kj
Saturday 12/24/22
106 kj
Tuesday 12/20/22
10 min Low Impact Ride
Olivia Amato
✅ 76 kj
Tuesday 10/4/22
61 kj
Sunday 7/10/22
15 min AFO Ride: ODESZA
Kendall Toole
✅ 153 kj
Saturday 8/20/22
111 kj
Monday 8/22/22
20 min Recovery Ride
Matt Wilpers
111 kj
Sunday 5/30/21
✅ 137 kj
Wednesday 8/3/22
30 min Tabata Ride
Robin Arzón
✅ 306 kj
Wednesday 5/11/22
252 kj
Saturday 4/2/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/12/22
46 kj
Friday 4/16/21
30 min EMINEM Ride
Denis Morton
✅ 278 kj
Sunday 2/13/22
231 kj
Wednesday 2/23/22
20 min 2000s Ride
Alex Toussaint
✅ 201 kj
Tuesday 2/2/21
78 kj
Wednesday 6/16/21