Shake and Bake

Workouts

Sunday 5/9/21 @ 4:30 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:55 PM
193kj
78rpm
40%
17mph
Saturday 3/6/21 @ 2:39 AM
✅
646kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:0 PM
614kj
80rpm
40%
17mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:15 AM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 PM
301kj
74rpm
42%
17mph
Thursday 9/24/20 @ 8:47 AM
401kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 3:55 PM
✅
440kj
76rpm
42%
17mph
Sunday 5/12/19 @ 1:39 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 5:46 PM
✅
193kj
74rpm
50%
20mph
Thursday 1/30/20 @ 10:4 AM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
Tuesday 11/12/19 @ 10:25 AM
✅
346kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 4:8 PM
278kj
73rpm
41%
16mph
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
307kj
59rpm
51%
17mph
Sunday 11/18/18 @ 7:56 PM
✅
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/21/18 @ 7:1 PM
43kj
65rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 5/9/21
193 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 3/6/21
614 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/25/21
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 1/18/21
301 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 9/24/20
✅ 440 kj
Thursday 9/24/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 5/12/19
✅ 193 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 1/30/20
245 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/12/19
278 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
249 kj
Friday 7/5/19
✅ 307 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 11/18/18
43 kj
Saturday 4/21/18