Shake and Bake

Workouts

Thursday 2/11/21 @ 10:14 AM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Thursday 8/3/23 @ 10:6 AM
✅
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
Saturday 5/6/23 @ 11:2 AM
✅
268kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
Friday 1/29/21 @ 10:14 AM
✅
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Friday 6/11/21 @ 9:46 AM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Tuesday 3/30/21 @ 10:47 AM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Sunday 11/15/20 @ 10:48 AM
✅
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
Monday 11/9/20 @ 9:30 AM
✅
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Tuesday 9/29/20 @ 9:11 AM
✅
282kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
Saturday 9/12/20 @ 11:2 AM
✅
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 2/11/21
156 kj
Saturday 2/13/21
30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Thursday 8/3/23
121 kj
Saturday 8/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 268 kj
Saturday 5/6/23
181 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 206 kj
Friday 1/29/21
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Friday 6/11/21
196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 3/30/21
181 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Sunday 11/15/20
122 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 11/9/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 9/29/20
192 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20