Shake and Bake

Workouts

Saturday 7/24/21 @ 10:35 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Thursday 2/20/20 @ 9:56 AM
✅
338kj
77rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Saturday 6/12/21 @ 9:58 AM
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
Saturday 2/23/19 @ 11:20 AM
✅
176kj
64rpm
45%
16mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Friday 5/28/21 @ 9:26 AM
✅
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
Saturday 3/27/21 @ 12:14 PM
✅
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
Tuesday 11/26/19 @ 1:7 PM
✅
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Thursday 1/23/20 @ 10:15 AM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 7/24/21
176 kj
Monday 1/30/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Thursday 2/20/20
284 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 9/9/20
250 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 11/22/20
182 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/12/21
✅ 431 kj
Thursday 3/26/20
30 min Black History Ride
Cody Rigsby
✅ 176 kj
Saturday 2/23/19
136 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Friday 5/28/21
390 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 3/27/21
186 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 11/26/19
262 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 1/23/20
281 kj
Tuesday 1/21/20