Shake and Bake

Workouts

Thursday 8/3/23 @ 10:6 AM
βœ…
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph
Friday 4/28/23 @ 12:6 PM
βœ…
332kj
0rpm
0%
0mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 11:20 PM
0kj
0rpm
24%
0mph
Saturday 3/11/23 @ 11:1 AM
βœ…
263kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 10:38 AM
169kj
77rpm
32%
13mph
Tuesday 6/21/22 @ 10:35 AM
βœ…
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:43 AM
125kj
83rpm
31%
14mph
Monday 7/25/22 @ 12:19 AM
βœ…
140kj
80rpm
35%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 12:22 PM
βœ…
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/18/22 @ 2:35 PM
121kj
79rpm
32%
14mph
Thursday 8/5/21 @ 9:4 AM
βœ…
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:45 PM
178kj
80rpm
32%
13mph
Monday 7/26/21 @ 12:4 AM
βœ…
389kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/7/22 @ 11:30 AM
224kj
73rpm
34%
13mph
Saturday 1/1/22 @ 1:34 PM
βœ…
55kj
73rpm
40%
15mph
10 min Climb Ride
Bradley Rose
Friday 12/31/21 @ 4:25 PM
32kj
78rpm
29%
12mph
Monday 12/13/21 @ 11:0 AM
βœ…
358kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 1:49 PM
220kj
83rpm
30%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 183 kj
Thursday 8/3/23
105 kj
Thursday 1/21/21
30 min 2Pac Ride
Tunde Oyeneyin
βœ… 332 kj
Friday 4/28/23
0 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Saturday 3/11/23
169 kj
Wednesday 6/15/22
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Tuesday 6/21/22
125 kj
Monday 6/20/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 140 kj
Monday 7/25/22
kj
Friday 7/15/22
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Saturday 6/18/22
121 kj
Saturday 6/18/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 313 kj
Thursday 8/5/21
178 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 389 kj
Monday 7/26/21
224 kj
Friday 1/7/22
10 min Climb Ride
Bradley Rose
βœ… 55 kj
Saturday 1/1/22
32 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Monday 12/13/21
220 kj
Saturday 12/11/21