Shake and Bake
Workouts
Thursday 7/27/23 @ 12:40 PM
176kj
77rpm
39%
16mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 6/23/23 @ 9:25 AM
195kj
84rpm
38%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 10/25/21 @ 10:25 AM
436kj
84rpm
37%
16mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 9/9/23 @ 11:33 AM
349kj
79rpm
39%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 11/5/21 @ 10:0 AM
205kj
88rpm
38%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 1/16/20 @ 1:32 AM
203kj
74rpm
43%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 5/7/19 @ 10:13 AM
193kj
76rpm
41%
17mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 2/27/20 @ 10:2 AM
301kj
80rpm
40%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 10:26 AM
198kj
79rpm
39%
16mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
176
kj
Thursday 7/27/23
436
kj
Monday 10/25/21
382
kj
Friday 9/24/21
349
kj
Saturday 9/9/23
203
kj
Thursday 1/16/20
301
kj
Thursday 2/27/20