Shake and Bake
Workouts
Saturday 6/3/23 @ 12:1 PM
273kj
78rpm
40%
16mph
Sunday 6/28/20 @ 5:49 PM
✅
345kj
82rpm
42%
18mph
Tuesday 2/18/20 @ 10:25 AM
339kj
78rpm
43%
17mph
Friday 7/3/20 @ 12:17 AM
✅
348kj
78rpm
44%
18mph
Sunday 2/6/22 @ 11:32 AM
154kj
73rpm
39%
15mph
Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
Saturday 9/5/20 @ 6:12 PM
372kj
79rpm
39%
16mph
Saturday 5/1/21 @ 1:11 PM
✅
455kj
79rpm
43%
18mph
Tuesday 3/30/21 @ 10:47 AM
325kj
84rpm
40%
17mph
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
Sunday 11/15/20 @ 10:48 AM
188kj
83rpm
38%
16mph
Monday 3/22/21 @ 12:36 AM
✅
233kj
83rpm
42%
18mph
Friday 11/20/20 @ 11:23 AM
204kj
80rpm
41%
17mph
Sunday 1/31/21 @ 8:35 PM
✅
231kj
81rpm
43%
18mph
Saturday 1/23/21 @ 7:6 PM
183kj
81rpm
38%
16mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
Sunday 11/24/19 @ 12:23 PM
423kj
80rpm
41%
17mph
Saturday 6/27/20 @ 6:45 PM
✅
434kj
85rpm
40%
18mph
Saturday 12/21/19 @ 6:25 PM
✅
77kj
73rpm
39%
15mph
Wednesday 5/6/20 @ 4:43 AM
53kj
76rpm
31%
12mph
Workouts
372
kj
Saturday 9/5/20
325
kj
Tuesday 3/30/21
188
kj
Sunday 11/15/20
204
kj
Friday 11/20/20
183
kj
Saturday 1/23/21
423
kj
Sunday 11/24/19