Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
Wednesday 9/14/22 @ 9:59 AM
✅
194kj
80rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 12:2 AM
118kj
68rpm
37%
13mph
Monday 5/17/21 @ 1:33 AM
✅
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
Thursday 10/31/19 @ 9:1 AM
✅
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 8:36 PM
282kj
80rpm
39%
16mph
Saturday 1/23/21 @ 7:6 PM
✅
183kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:9 PM
162kj
83rpm
36%
16mph
Saturday 1/2/21 @ 9:22 PM
✅
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
Sunday 11/29/20 @ 11:15 AM
✅
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
373kj
78rpm
39%
16mph
Saturday 9/5/20 @ 6:12 PM
372kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:32 AM
✅
393kj
79rpm
40%
17mph
Sunday 1/26/20 @ 3:50 PM
✅
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:44 PM
184kj
82rpm
38%
16mph
Thursday 9/19/19 @ 8:44 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
✅ 324 kj
Wednesday 9/9/20
30 min Power Zone Ride
Ben Alldis
✅ 194 kj
Wednesday 9/14/22
118 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 5/17/21
221 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 10/31/19
282 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 1/23/21
162 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/2/21
407 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 11/29/20
373 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 9/5/20
✅ 393 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Sunday 1/26/20
184 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 9/19/19
366 kj
Saturday 6/6/20