Shake and Bake

Workouts

Sunday 10/27/19 @ 8:53 PM
βœ…
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
286kj
85rpm
38%
16mph
Thursday 1/21/21 @ 2:8 PM
βœ…
354kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Sunday 7/5/20 @ 1:18 AM
273kj
68rpm
44%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:47 PM
βœ…
294kj
81rpm
40%
17mph
Friday 2/21/20 @ 1:14 PM
361kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:7 PM
βœ…
382kj
83rpm
38%
16mph
Friday 1/17/20 @ 2:48 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:25 PM
βœ…
294kj
83rpm
39%
17mph
Saturday 8/3/19 @ 12:59 PM
βœ…
191kj
70rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 12/30/19 @ 9:35 PM
182kj
79rpm
40%
16mph
Wednesday 12/11/19 @ 1:33 PM
389kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 10:15 PM
βœ…
409kj
79rpm
41%
17mph
Monday 12/9/19 @ 1:42 PM
304kj
75rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 7:10 PM
βœ…
324kj
81rpm
41%
17mph
Monday 11/25/19 @ 2:2 PM
276kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:16 PM
βœ…
300kj
75rpm
41%
16mph
Saturday 1/5/19 @ 2:9 PM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 2:44 PM
βœ…
318kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Sunday 10/27/19
286 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Thursday 1/21/21
353 kj
Monday 4/20/20
45 min All For One Ride
Multiple Instructors
273 kj
Sunday 7/5/20
βœ… 294 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Friday 2/21/20
βœ… 382 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 1/17/20
βœ… 294 kj
Friday 1/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 191 kj
Saturday 8/3/19
182 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 12/11/19
βœ… 409 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
304 kj
Monday 12/9/19
βœ… 324 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 11/25/19
βœ… 300 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 1/5/19
βœ… 318 kj
Friday 10/12/18