Shake and Bake
Workouts
Monday 10/2/23 @ 9:57 AM
228kj
75rpm
36%
15mph
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
Tuesday 3/9/21 @ 11:54 AM
136kj
89rpm
31%
14mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Thursday 12/19/19 @ 9:43 AM
250kj
89rpm
34%
16mph
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Monday 11/25/19 @ 9:52 AM
253kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
Thursday 9/10/20 @ 9:0 AM
229kj
86rpm
33%
14mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
Sunday 3/29/20 @ 1:0 PM
281kj
79rpm
35%
14mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
Thursday 1/30/20 @ 9:54 AM
220kj
82rpm
35%
15mph
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
Monday 11/18/19 @ 9:55 AM
246kj
79rpm
38%
16mph
Tuesday 11/12/19 @ 11:44 AM
✅
250kj
78rpm
38%
16mph
Wednesday 10/16/19 @ 9:51 AM
✅
208kj
75rpm
43%
17mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Wednesday 6/19/19 @ 9:30 AM
115kj
38rpm
78%
15mph
Tuesday 10/15/19 @ 11:16 AM
✅
130kj
78rpm
41%
17mph
Workouts
136
kj
Tuesday 3/9/21
250
kj
Thursday 12/19/19
281
kj
Sunday 3/29/20
220
kj
Thursday 1/30/20
246
kj
Monday 11/18/19
115
kj
Wednesday 6/19/19