Shake and Bake

Workouts

Monday 12/25/23 @ 4:49 PM
118kj
72rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 12/28/23 @ 11:48 AM
✅
145kj
73rpm
37%
14mph
Sunday 10/22/23 @ 12:59 PM
123kj
75rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 10/19/23 @ 9:32 AM
✅
149kj
74rpm
37%
15mph
Tuesday 3/9/21 @ 11:54 AM
136kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
✅
174kj
86rpm
36%
16mph
Saturday 2/6/21 @ 11:55 AM
92kj
76rpm
30%
12mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:59 AM
✅
185kj
78rpm
40%
16mph
Sunday 1/3/21 @ 9:36 PM
157kj
79rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:57 PM
✅
177kj
81rpm
38%
16mph
Sunday 11/1/20 @ 4:56 PM
161kj
89rpm
34%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:50 PM
✅
194kj
83rpm
39%
17mph
Saturday 8/15/20 @ 4:46 PM
✅
54kj
74rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 2:12 AM
40kj
82rpm
31%
13mph
Monday 9/16/19 @ 9:7 AM
✅
208kj
65rpm
48%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 3/2/19 @ 11:20 AM
148kj
66rpm
40%
14mph
Wednesday 6/19/19 @ 9:30 AM
115kj
38rpm
78%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/11/19 @ 7:39 AM
✅
127kj
81rpm
39%
16mph
Monday 6/17/19 @ 9:36 AM
72kj
83rpm
35%
15mph
15 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 10:8 AM
✅
99kj
89rpm
37%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
118 kj
Monday 12/25/23
✅ 145 kj
Thursday 12/28/23
30 min Gospel Ride
Cliff Dwenger
123 kj
Sunday 10/22/23
✅ 149 kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 3/9/21
✅ 174 kj
Tuesday 1/5/21
30 min BHM Celebration Ride
Hannah Frankson
92 kj
Saturday 2/6/21
✅ 185 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
157 kj
Sunday 1/3/21
✅ 177 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 11/1/20
✅ 194 kj
Sunday 11/1/20
10 min Low Impact Ride
Ally Love
✅ 54 kj
Saturday 8/15/20
40 kj
Thursday 2/20/20
30 min Black History Ride
Cody Rigsby
✅ 208 kj
Monday 9/16/19
148 kj
Saturday 3/2/19
20 min Low Impact Ride
Alex Toussaint
115 kj
Wednesday 6/19/19
✅ 127 kj
Thursday 7/11/19
15 min Tabata Ride
Alex Toussaint
72 kj
Monday 6/17/19
✅ 99 kj
Wednesday 4/17/19