Shake and Bake
Workouts
Saturday 1/20/24 @ 1:10 PM
✅
213kj
72rpm
37%
14mph
Thursday 1/18/24 @ 10:3 AM
195kj
72rpm
36%
14mph
Monday 11/27/23 @ 11:8 AM
✅
144kj
80rpm
35%
15mph
Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
Wednesday 5/31/23 @ 10:2 AM
182kj
67rpm
45%
16mph
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Tuesday 4/5/22 @ 9:36 AM
✅
222kj
78rpm
36%
15mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
Saturday 1/1/22 @ 11:27 PM
✅
312kj
77rpm
37%
15mph
Sunday 5/8/22 @ 12:46 PM
294kj
97rpm
31%
15mph
Tuesday 11/10/20 @ 11:23 AM
123kj
75rpm
38%
15mph
Saturday 9/26/20 @ 1:38 PM
✅
153kj
31rpm
47%
8mph
Thursday 8/13/20 @ 10:31 AM
218kj
73rpm
46%
17mph
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Friday 1/31/20 @ 12:16 AM
220kj
81rpm
35%
15mph
Wednesday 1/29/20 @ 9:59 AM
✅
228kj
79rpm
37%
15mph
Saturday 10/26/19 @ 1:42 PM
158kj
71rpm
47%
18mph
Wednesday 10/16/19 @ 8:57 PM
✅
158kj
62rpm
54%
18mph
Thursday 10/10/19 @ 9:31 AM
✅
226kj
66rpm
51%
18mph
Saturday 7/27/19 @ 12:28 PM
183kj
68rpm
45%
16mph
Workouts
195
kj
Thursday 1/18/24
131
kj
Thursday 1/11/24
182
kj
Wednesday 5/31/23
209
kj
Tuesday 9/6/22
294
kj
Sunday 5/8/22
123
kj
Tuesday 11/10/20
220
kj
Friday 1/31/20