Shake and Bake

Workouts

Thursday 11/25/21 @ 3:32 AM
145kj
69rpm
48%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 12/9/21 @ 1:20 AM
✅
182kj
69rpm
50%
18mph
Monday 11/4/19 @ 4:13 AM
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 2:5 PM
✅
108kj
72rpm
53%
20mph
Wednesday 8/25/21 @ 12:37 PM
136kj
86rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:51 PM
✅
171kj
88rpm
42%
19mph
Tuesday 12/29/20 @ 2:0 PM
125kj
80rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:30 AM
✅
172kj
80rpm
45%
19mph
Sunday 1/10/21 @ 5:4 PM
✅
173kj
76rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 1:23 AM
155kj
77rpm
44%
18mph
Monday 12/21/20 @ 5:13 PM
103kj
85rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 7:47 PM
✅
125kj
78rpm
46%
18mph
Saturday 6/6/20 @ 3:39 AM
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
284kj
67rpm
53%
19mph
Thursday 7/4/19 @ 3:2 AM
108kj
75rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/25/18 @ 6:51 PM
✅
178kj
82rpm
45%
19mph
Tuesday 10/8/19 @ 2:36 PM
✅
243kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/24/19 @ 8:54 PM
242kj
75rpm
47%
18mph
Friday 6/7/19 @ 3:37 AM
86kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 5:9 AM
✅
133kj
80rpm
46%
19mph

Workouts

20 min HIIT Ride
Robin Arzón
145 kj
Thursday 11/25/21
✅ 182 kj
Thursday 12/9/21
10 min Tabata Ride
Robin Arzón
89 kj
Monday 11/4/19
✅ 108 kj
Tuesday 11/5/19
20 min Hip Hop Ride
Robin Arzón
136 kj
Wednesday 8/25/21
✅ 171 kj
Monday 8/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
125 kj
Tuesday 12/29/20
✅ 172 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Sunday 1/10/21
155 kj
Tuesday 1/12/21
15 min R&B Ride
Tunde Oyeneyin
103 kj
Monday 12/21/20
✅ 125 kj
Thursday 12/31/20
30 min Speak Up Ride
Tunde Oyeneyin
278 kj
Saturday 6/6/20
✅ 284 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
108 kj
Thursday 7/4/19
✅ 178 kj
Sunday 11/25/18
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/8/19
242 kj
Wednesday 7/24/19
15 min Hip Hop Ride
Alex Toussaint
86 kj
Friday 6/7/19
✅ 133 kj
Tuesday 8/13/19