Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:46 AM
✅
123kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Saturday 1/1/22 @ 5:59 PM
✅
357kj
77rpm
45%
18mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Saturday 10/9/21 @ 5:26 PM
✅
485kj
76rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:31 PM
107kj
31rpm
47%
9mph
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
Saturday 1/2/21 @ 6:1 PM
✅
248kj
78rpm
45%
18mph
30 min Premiere Ride
Cliff Dwenger
Friday 12/18/20 @ 1:39 PM
54kj
30rpm
46%
9mph
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Friday 5/29/20 @ 2:48 AM
✅
125kj
82rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
Sunday 1/26/20 @ 10:56 PM
✅
251kj
88rpm
41%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 10:59 PM
58kj
33rpm
46%
10mph
Saturday 1/11/20 @ 8:54 PM
✅
156kj
80rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Friday 9/21/18 @ 11:33 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/4/19 @ 8:29 PM
✅
64kj
36rpm
46%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 1/5/22
31 kj
Tuesday 12/21/21
45 min Verzuz Ride
Alex Toussaint
✅ 357 kj
Saturday 1/1/22
80 kj
Thursday 7/22/21
60 min Club Bangers Ride
Alex Toussaint
✅ 485 kj
Saturday 10/9/21
107 kj
Saturday 10/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 168 kj
Saturday 1/23/21
37 kj
Sunday 1/24/21
30 min Premiere Ride
Cliff Dwenger
✅ 248 kj
Saturday 1/2/21
54 kj
Friday 12/18/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Saturday 7/4/20
35 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 125 kj
Friday 5/29/20
33 kj
Sunday 11/3/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 251 kj
Sunday 1/26/20
58 kj
Sunday 1/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Saturday 1/11/20
33 kj
Friday 1/3/20
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 9/21/18
✅ 64 kj
Friday 10/4/19