Shake and Bake

Workouts

Monday 11/6/23 @ 11:36 AM
✅
249kj
86rpm
49%
22mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:56 AM
156kj
58rpm
53%
18mph
Sunday 1/28/24 @ 12:26 PM
✅
358kj
94rpm
45%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:24 PM
155kj
59rpm
44%
15mph
Friday 1/19/24 @ 11:57 AM
✅
259kj
89rpm
49%
22mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:7 PM
34kj
62rpm
32%
11mph
Tuesday 1/16/24 @ 11:55 AM
✅
368kj
82rpm
51%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 12:0 PM
204kj
57rpm
51%
17mph
Wednesday 1/10/24 @ 11:58 AM
✅
311kj
83rpm
46%
20mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:0 PM
166kj
62rpm
44%
16mph
Wednesday 1/3/24 @ 11:59 AM
✅
458kj
81rpm
48%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:57 AM
359kj
66rpm
49%
18mph
Wednesday 12/20/23 @ 11:58 AM
✅
292kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
204kj
68rpm
45%
17mph
Monday 12/4/23 @ 11:55 AM
✅
358kj
86rpm
49%
21mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 4:0 PM
189kj
63rpm
47%
16mph
Thursday 11/2/23 @ 10:56 AM
✅
410kj
96rpm
47%
23mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 11:0 AM
185kj
61rpm
48%
16mph
Friday 10/27/23 @ 11:26 AM
✅
280kj
90rpm
50%
23mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:29 AM
183kj
64rpm
53%
19mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 249 kj
Monday 11/6/23
156 kj
Friday 7/21/23
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 358 kj
Sunday 1/28/24
155 kj
Monday 1/15/24
20 min R&B Ride
Alex Toussaint
✅ 259 kj
Friday 1/19/24
34 kj
Friday 1/19/24
30 min Hip Hop Ride
Kendall Toole
✅ 368 kj
Tuesday 1/16/24
204 kj
Tuesday 1/16/24
30 min Intervals Ride
Tunde Oyeneyin
✅ 311 kj
Wednesday 1/10/24
166 kj
Wednesday 1/10/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 458 kj
Wednesday 1/3/24
359 kj
Wednesday 1/3/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 292 kj
Wednesday 12/20/23
204 kj
Wednesday 12/20/23
30 min Feel Good Ride
Ally Love
✅ 358 kj
Monday 12/4/23
189 kj
Sunday 12/3/23
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 410 kj
Thursday 11/2/23
185 kj
Thursday 11/2/23
20 min HIIT & Hills Ride
Alex Toussaint
✅ 280 kj
Friday 10/27/23
183 kj
Friday 10/27/23