Shake and Bake

Workouts

Monday 5/27/19 @ 7:18 PM
217kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Monday 7/13/20 @ 7:17 PM
136kj
75rpm
49%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 11:0 AM
135kj
79rpm
46%
18mph
Saturday 9/28/19 @ 4:40 PM
522kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:0 PM
458kj
91rpm
38%
18mph
Sunday 10/11/20 @ 4:23 PM
326kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Tuesday 8/4/20 @ 1:11 AM
250kj
81rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/7/20 @ 8:31 PM
201kj
74rpm
43%
17mph
Wednesday 7/17/19 @ 12:33 AM
341kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:7 PM
537kj
94rpm
45%
21mph
Tuesday 1/8/19 @ 2:27 PM
129kj
86rpm
38%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/22/19 @ 1:58 PM
121kj
81rpm
39%
16mph
Tuesday 12/11/18 @ 2:26 AM
253kj
81rpm
44%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 12/12/18 @ 3:20 PM
125kj
74rpm
36%
14mph
Wednesday 3/7/18 @ 2:20 PM
258kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:17 PM
294kj
85rpm
46%
20mph
Thursday 3/1/18 @ 2:22 PM
197kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:26 PM
242kj
89rpm
41%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
217 kj
Monday 5/27/19
186 kj
Sunday 12/26/21
15 min Tabata Ride
Robin Arzón
136 kj
Monday 7/13/20
135 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 9/28/19
458 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 10/11/20
268 kj
Monday 10/5/20
30 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 8/4/20
201 kj
Friday 8/7/20
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 7/17/19
537 kj
Saturday 7/11/20
20 min 90s Pop Ride
Denis Morton
129 kj
Tuesday 1/8/19
121 kj
Tuesday 1/22/19
30 min 80s Rock Ride
Jennifer Jacobs
253 kj
Tuesday 12/11/18
125 kj
Wednesday 12/12/18
30 min PyeongChang Ride
Robin Arzón
258 kj
Wednesday 3/7/18
294 kj
Monday 2/19/18
30 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 3/1/18
242 kj
Monday 11/27/17