Shake and Bake
Workouts
Monday 9/13/21 @ 7:26 PM
213kj
81rpm
42%
17mph
Wednesday 9/15/21 @ 12:16 PM
✅
237kj
85rpm
41%
18mph
Friday 8/13/21 @ 11:46 PM
244kj
83rpm
43%
18mph
Tuesday 8/10/21 @ 11:29 PM
✅
295kj
84rpm
45%
20mph
Thursday 11/14/19 @ 8:11 PM
✅
368kj
86rpm
42%
18mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
Saturday 1/25/20 @ 2:58 PM
327kj
77rpm
44%
17mph
Saturday 1/25/20 @ 2:51 PM
✅
332kj
78rpm
44%
18mph
Saturday 9/28/19 @ 4:40 PM
✅
522kj
88rpm
42%
19mph
Saturday 9/28/19 @ 4:41 PM
510kj
85rpm
42%
19mph
Wednesday 8/28/19 @ 1:18 PM
332kj
85rpm
40%
17mph
Friday 8/30/19 @ 3:32 PM
✅
341kj
86rpm
37%
17mph
Saturday 7/20/19 @ 8:33 PM
448kj
84rpm
41%
18mph
Monday 7/15/19 @ 9:43 PM
✅
506kj
87rpm
39%
18mph
Saturday 7/14/18 @ 4:42 PM
✅
593kj
80rpm
48%
20mph
Saturday 7/28/18 @ 1:27 PM
439kj
85rpm
40%
18mph
Saturday 7/7/18 @ 4:41 PM
✅
504kj
85rpm
43%
19mph
Saturday 7/7/18 @ 4:43 PM
467kj
83rpm
40%
18mph
Thursday 3/1/18 @ 2:22 PM
✅
197kj
84rpm
38%
17mph
Wednesday 12/13/17 @ 1:45 PM
184kj
85rpm
37%
16mph
Workouts
358
kj
Wednesday 11/13/19
327
kj
Saturday 1/25/20
439
kj
Saturday 7/28/18