Shake and Bake
Workouts
Monday 10/7/19 @ 8:1 PM
✅
252kj
83rpm
44%
18mph
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Tuesday 9/29/20 @ 12:40 AM
✅
349kj
84rpm
41%
18mph
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
Monday 11/4/19 @ 11:13 PM
✅
354kj
88rpm
40%
18mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 1:4 AM
✅
452kj
85rpm
40%
17mph
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Friday 6/28/19 @ 1:13 PM
✅
326kj
85rpm
40%
17mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Saturday 11/16/19 @ 5:42 PM
✅
485kj
85rpm
42%
18mph
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
Thursday 12/12/19 @ 12:57 AM
✅
320kj
81rpm
42%
17mph
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
Wednesday 11/27/19 @ 2:51 PM
✅
376kj
83rpm
43%
18mph
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph
Thursday 9/26/19 @ 8:8 PM
✅
328kj
91rpm
38%
18mph
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
Tuesday 6/11/19 @ 12:44 AM
✅
54kj
88rpm
35%
16mph
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
Workouts
225
kj
Tuesday 6/2/20
241
kj
Saturday 11/30/19
200
kj
Wednesday 9/25/19