Shake and Bake

Workouts

Thursday 12/12/19 @ 7:14 PM
327kj
85rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
Monday 9/14/20 @ 1:23 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
Saturday 10/5/19 @ 4:41 PM
521kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Saturday 9/14/19 @ 4:42 PM
456kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Monday 11/25/19 @ 9:2 PM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Tuesday 8/20/19 @ 12:10 PM
302kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 12:55 AM
331kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
Monday 3/25/19 @ 1:46 PM
102kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 8:21 PM
✅
126kj
89rpm
36%
16mph
Saturday 2/2/19 @ 5:46 PM
✅
247kj
84rpm
43%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:56 PM
218kj
87rpm
39%
17mph
Saturday 12/1/18 @ 8:16 PM
✅
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 12:28 AM
63kj
78rpm
41%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
327 kj
Thursday 12/12/19
✅ 504 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
346 kj
Monday 9/14/20
✅ 429 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 10/5/19
✅ 601 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 9/14/19
✅ 609 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
359 kj
Monday 11/25/19
✅ 393 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 8/20/19
✅ 326 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 6/11/19
✅ 366 kj
Monday 6/3/19
20 min Low Impact Ride
Denis Morton
102 kj
Monday 3/25/19
✅ 126 kj
Thursday 3/21/19
30 min Pop Ride
Christine D'Ercole
✅ 247 kj
Saturday 2/2/19
218 kj
Sunday 2/3/19
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 12/1/18
63 kj
Wednesday 11/28/18