Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:0 AM
✅
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/7/22 @ 11:45 PM
179kj
80rpm
38%
16mph
Wednesday 2/8/23 @ 12:40 AM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:2 AM
160kj
78rpm
38%
15mph
Friday 1/20/23 @ 12:12 AM
✅
325kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 6:55 PM
186kj
91rpm
36%
16mph
Monday 5/24/21 @ 8:3 PM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:5 PM
306kj
93rpm
36%
17mph
Monday 5/3/21 @ 11:6 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:46 PM
305kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 11:24 PM
✅
501kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
257kj
77rpm
39%
16mph
Thursday 7/22/21 @ 4:51 PM
✅
651kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 11:41 PM
148kj
37rpm
35%
7mph
Saturday 4/3/21 @ 6:3 PM
✅
133kj
88rpm
42%
19mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 10:26 PM
95kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 12:54 AM
✅
305kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 11:57 PM
161kj
85rpm
35%
15mph
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Wednesday 1/5/22
179 kj
Friday 1/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/8/23
160 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 325 kj
Friday 1/20/23
186 kj
Sunday 3/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 5/24/21
306 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 5/3/21
305 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 6/24/20
257 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Thursday 7/22/21
148 kj
Monday 7/26/21
15 min Low Impact Ride
Jess King
✅ 133 kj
Saturday 4/3/21
95 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/2/21
161 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Sunday 1/24/21
331 kj
Saturday 1/30/21