Shake and Bake

Workouts

Wednesday 1/11/23 @ 12:32 AM
βœ…
105kj
45rpm
54%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 11:11 PM
βœ…
183kj
47rpm
56%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 12:43 AM
βœ…
175kj
54rpm
51%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 3:42 AM
βœ…
210kj
52rpm
56%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 9:55 PM
βœ…
244kj
52rpm
60%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 1:39 AM
βœ…
215kj
52rpm
56%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 12:30 AM
βœ…
302kj
52rpm
54%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Saturday 7/25/20 @ 12:49 AM
βœ…
144kj
61rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:43 PM
βœ…
372kj
59rpm
54%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:18 AM
βœ…
236kj
51rpm
51%
15mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
βœ… 105 kj
Wednesday 1/11/23
kj
Sunday 1/8/23
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Sunday 7/17/22
kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Friday 6/24/22
kj
Wednesday 6/22/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 210 kj
Saturday 10/16/21
kj
Sunday 10/17/21
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Friday 8/6/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Thursday 1/28/21
kj
Friday 11/6/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 302 kj
Tuesday 8/18/20
0 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Saturday 7/25/20
kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
βœ… 372 kj
Tuesday 6/23/20
kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
βœ… 236 kj
Thursday 5/14/20
kj
Friday 2/21/20