Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
Monday 6/27/22 @ 2:39 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 2:48 PM
46kj
70rpm
35%
12mph
Sunday 7/31/22 @ 1:24 PM
217kj
80rpm
42%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:33 PM
203kj
77rpm
40%
17mph
Sunday 8/16/20 @ 2:0 PM
396kj
87rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:27 PM
421kj
84rpm
44%
19mph
Sunday 8/9/20 @ 2:12 PM
173kj
76rpm
47%
19mph
20 min New Tracks Ride
Jenn Sherman
Sunday 8/9/20 @ 2:13 PM
192kj
79rpm
47%
20mph
Saturday 5/23/20 @ 11:48 AM
407kj
81rpm
45%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
Friday 3/13/20 @ 12:51 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
Tuesday 2/19/19 @ 12:59 PM
202kj
74rpm
43%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/24/17 @ 2:16 AM
269kj
79rpm
47%
19mph
Friday 9/14/18 @ 11:55 AM
516kj
85rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:55 AM
560kj
78rpm
52%
22mph
Friday 5/5/17 @ 11:57 AM
458kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/5/17 @ 11:54 AM
518kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
260 kj
Saturday 3/6/21
276 kj
Friday 5/28/21
10 min Low Impact Ride
Christine D'Ercole
65 kj
Monday 6/27/22
46 kj
Sunday 1/22/23
30 min Yacht Rock Ride
Jenn Sherman
217 kj
Sunday 7/31/22
203 kj
Sunday 7/31/22
45 min 80s Ride
Christine D'Ercole
396 kj
Sunday 8/16/20
421 kj
Thursday 4/9/20
20 min New Tracks Ride
Jenn Sherman
173 kj
Sunday 8/9/20
192 kj
Sunday 8/9/20
45 min Pop Ride
Denis Morton
407 kj
Saturday 5/23/20
471 kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
57 kj
Friday 3/13/20
60 kj
Sunday 12/22/19
30 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 2/19/19
269 kj
Sunday 9/24/17
45 min 80s Ride
Jennifer Jacobs
516 kj
Friday 9/14/18
560 kj
Friday 9/14/18
45 min 80s Ride
Jennifer Jacobs
458 kj
Friday 5/5/17
518 kj
Friday 5/5/17