Shake and Bake
Workouts
Sunday 11/13/22 @ 4:58 PM
246kj
91rpm
40%
18mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Monday 11/28/22 @ 2:57 PM
368kj
85rpm
42%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 11/27/19 @ 2:6 PM
170kj
91rpm
40%
18mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Friday 11/15/19 @ 2:52 PM
202kj
80rpm
42%
17mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 2/1/19 @ 1:31 PM
439kj
87rpm
44%
20mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 11/12/18 @ 2:9 PM
408kj
81rpm
40%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Saturday 9/15/18 @ 11:32 AM
510kj
84rpm
48%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Saturday 7/28/18 @ 11:8 AM
644kj
85rpm
47%
20mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Monday 3/26/18 @ 11:57 AM
510kj
91rpm
46%
21mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Friday 9/29/17 @ 11:51 AM
504kj
90rpm
46%
21mph
Friday 9/29/17 @ 11:57 AM
✅
676kj
84rpm
54%
23mph
Workouts
246
kj
Sunday 11/13/22
368
kj
Monday 11/28/22
202
kj
Friday 11/15/19
439
kj
Friday 2/1/19
408
kj
Monday 11/12/18
644
kj
Saturday 7/28/18