Shake and Bake

Workouts

Saturday 6/17/23 @ 8:2 PM
✅
118kj
76rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Monday 7/10/23 @ 12:25 PM
116kj
77rpm
38%
16mph
Tuesday 5/18/21 @ 11:55 AM
✅
406kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:15 PM
277kj
87rpm
36%
16mph
Saturday 4/3/21 @ 2:42 PM
✅
343kj
80rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Thursday 11/21/19 @ 2:18 PM
252kj
76rpm
40%
16mph
Sunday 12/6/20 @ 2:25 PM
✅
425kj
81rpm
47%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 12/11/20 @ 4:7 PM
311kj
78rpm
42%
17mph
Sunday 4/5/20 @ 5:9 PM
✅
571kj
79rpm
48%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/15/20 @ 4:43 PM
400kj
74rpm
43%
17mph
Sunday 9/22/19 @ 2:33 PM
214kj
72rpm
48%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:55 PM
✅
482kj
81rpm
44%
18mph
Monday 7/8/19 @ 12:57 AM
362kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
Friday 6/14/19 @ 1:59 PM
✅
246kj
82rpm
44%
18mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Friday 4/27/18 @ 11:57 AM
✅
539kj
85rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:53 AM
325kj
77rpm
43%
17mph
Monday 9/18/17 @ 11:50 AM
✅
450kj
91rpm
44%
20mph
45 min 80s Ride
Ally Love
Monday 9/18/17 @ 11:51 AM
310kj
91rpm
38%
17mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 118 kj
Saturday 6/17/23
116 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 5/18/21
277 kj
Friday 2/10/23
45 min Low Impact Ride
Denis Morton
✅ 343 kj
Saturday 4/3/21
252 kj
Thursday 11/21/19
45 min Cover to Cover Ride
Jenn Sherman
✅ 425 kj
Sunday 12/6/20
311 kj
Friday 12/11/20
60 min 80s Ride
Jenn Sherman
✅ 571 kj
Sunday 4/5/20
400 kj
Sunday 3/15/20
60 min Football Pregame Ride
Jenn Sherman
214 kj
Sunday 9/22/19
✅ 482 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
362 kj
Monday 7/8/19
✅ 423 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
✅ 246 kj
Friday 6/14/19
215 kj
Tuesday 6/18/19
45 min 80s Ride
Jennifer Jacobs
✅ 539 kj
Friday 4/27/18
325 kj
Friday 4/27/18
45 min 80s Ride
Ally Love
✅ 450 kj
Monday 9/18/17
310 kj
Monday 9/18/17