Shake and Bake

Workouts

Monday 1/17/22 @ 3:10 PM
✅
165kj
89rpm
41%
18mph
20 min 80s Ride
Denis Morton
Monday 1/10/22 @ 12:20 PM
125kj
81rpm
39%
16mph
Sunday 1/16/22 @ 3:24 PM
✅
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/7/19 @ 10:3 PM
104kj
81rpm
36%
15mph
Tuesday 1/4/22 @ 11:34 AM
✅
256kj
83rpm
42%
18mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 11:35 PM
206kj
83rpm
40%
17mph
Saturday 10/2/21 @ 12:22 PM
✅
169kj
84rpm
43%
18mph
20 min 80s Ride
Denis Morton
Monday 10/4/21 @ 11:14 AM
132kj
81rpm
39%
17mph
Saturday 5/8/21 @ 1:24 PM
✅
160kj
81rpm
43%
18mph
20 min 70s Ride
Denis Morton
Tuesday 9/28/21 @ 11:13 AM
131kj
83rpm
39%
17mph
Tuesday 7/13/21 @ 11:56 AM
✅
278kj
81rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 7/22/21 @ 9:23 PM
194kj
80rpm
40%
17mph
Saturday 5/8/21 @ 1:48 PM
✅
180kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 6/23/21 @ 11:38 AM
118kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 6:2 PM
✅
235kj
82rpm
42%
18mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 1:37 PM
232kj
84rpm
41%
18mph
Monday 7/27/20 @ 4:31 PM
✅
247kj
85rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/23/20 @ 9:17 PM
222kj
83rpm
41%
17mph
Thursday 12/5/19 @ 12:56 PM
✅
395kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 165 kj
Monday 1/17/22
125 kj
Monday 1/10/22
20 min Low Impact Ride
Denis Morton
✅ 140 kj
Sunday 1/16/22
104 kj
Wednesday 8/7/19
30 min Reset
Denis Morton
✅ 256 kj
Tuesday 1/4/22
206 kj
Monday 1/3/22
20 min 80s Ride
Denis Morton
✅ 169 kj
Saturday 10/2/21
132 kj
Monday 10/4/21
20 min 70s Ride
Denis Morton
✅ 160 kj
Saturday 5/8/21
131 kj
Tuesday 9/28/21
30 min 80s Ride
Denis Morton
✅ 278 kj
Tuesday 7/13/21
194 kj
Thursday 7/22/21
20 min 80s Ride
Denis Morton
✅ 180 kj
Saturday 5/8/21
118 kj
Wednesday 6/23/21
30 min Reset
Denis Morton
✅ 235 kj
Tuesday 11/10/20
232 kj
Saturday 11/7/20
30 min Pride Ride
Denis Morton
✅ 247 kj
Monday 7/27/20
222 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Thursday 12/5/19
316 kj
Thursday 1/23/20