Shake and Bake

Workouts

Monday 11/7/22 @ 3:35 PM
βœ…
77kj
94rpm
38%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 4/10/23 @ 8:29 PM
40kj
60rpm
38%
13mph
Saturday 7/16/22 @ 1:37 PM
208kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:30 PM
βœ…
219kj
80rpm
43%
18mph
Thursday 6/9/22 @ 1:11 PM
βœ…
74kj
90rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 6/12/22 @ 1:29 AM
33kj
73rpm
32%
12mph
Saturday 4/23/22 @ 1:34 PM
βœ…
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 4/22/22 @ 10:1 PM
43kj
74rpm
36%
14mph
Saturday 2/27/21 @ 3:15 PM
βœ…
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 11:40 PM
51kj
85rpm
34%
15mph
Tuesday 1/11/22 @ 1:50 PM
βœ…
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/20/22 @ 6:4 AM
47kj
77rpm
36%
15mph
Thursday 12/30/21 @ 1:39 PM
βœ…
252kj
87rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 8:11 AM
201kj
74rpm
44%
17mph
Tuesday 10/1/19 @ 2:53 PM
βœ…
163kj
91rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 7:8 AM
105kj
72rpm
39%
15mph
Thursday 10/10/19 @ 10:51 AM
βœ…
180kj
73rpm
51%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/31/20 @ 3:42 PM
167kj
72rpm
49%
19mph
Monday 7/22/19 @ 1:53 PM
βœ…
182kj
85rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/29/20 @ 3:26 PM
166kj
83rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 77 kj
Monday 11/7/22
40 kj
Monday 4/10/23
30 min Lizzo Two for One Ride
Jess & Robin
208 kj
Saturday 7/16/22
βœ… 219 kj
Sunday 7/17/22
10 min Low Impact Ride
Denis Morton
βœ… 74 kj
Thursday 6/9/22
33 kj
Sunday 6/12/22
10 min Low Impact Ride
Denis Morton
βœ… 68 kj
Saturday 4/23/22
43 kj
Friday 4/22/22
10 min Low Impact Ride
Denis Morton
βœ… 67 kj
Saturday 2/27/21
51 kj
Wednesday 4/20/22
10 min Low Impact Ride
Denis Morton
βœ… 64 kj
Tuesday 1/11/22
47 kj
Sunday 3/20/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 252 kj
Thursday 12/30/21
201 kj
Tuesday 12/28/21
20 min Low Impact Ride
Denis Morton
βœ… 163 kj
Tuesday 10/1/19
105 kj
Tuesday 9/21/21
20 min 80s Ride
Jenn Sherman
βœ… 180 kj
Thursday 10/10/19
167 kj
Tuesday 3/31/20
20 min 90s Pop Ride
Denis Morton
βœ… 182 kj
Monday 7/22/19
166 kj
Sunday 3/29/20