Shake and Bake

Workouts

Saturday 7/16/22 @ 1:37 PM
βœ…
208kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Monday 2/28/22 @ 2:57 PM
βœ…
182kj
71rpm
42%
16mph
30 min David Byrne's American Utopia
Christine D'Ercole
Friday 3/4/22 @ 5:25 PM
128kj
74rpm
35%
14mph
Thursday 12/30/21 @ 1:39 PM
βœ…
252kj
87rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Friday 4/2/21 @ 12:39 PM
βœ…
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 4:53 PM
89kj
80rpm
33%
14mph
Sunday 11/22/20 @ 2:26 PM
βœ…
441kj
78rpm
49%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/25/20 @ 3:16 PM
206kj
70rpm
37%
14mph
Sunday 6/21/20 @ 8:25 PM
βœ…
273kj
86rpm
43%
19mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:27 PM
156kj
84rpm
34%
15mph
Tuesday 11/27/18 @ 12:44 PM
βœ…
486kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 4:29 PM
206kj
83rpm
32%
14mph
Saturday 10/27/18 @ 3:45 PM
βœ…
637kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph
Thursday 10/18/18 @ 12:25 PM
βœ…
300kj
82rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 3:38 PM
151kj
77rpm
36%
15mph
Friday 8/10/18 @ 12:24 PM
βœ…
301kj
91rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 3:21 PM
117kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 208 kj
Saturday 7/16/22
154 kj
Monday 7/18/22
30 min David Byrne's American Utopia
Christine D'Ercole
βœ… 182 kj
Monday 2/28/22
128 kj
Friday 3/4/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 252 kj
Thursday 12/30/21
112 kj
Sunday 12/26/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 159 kj
Friday 4/2/21
89 kj
Friday 2/26/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 441 kj
Sunday 11/22/20
206 kj
Wednesday 11/25/20
30 min Rock Ride
Christine D'Ercole
βœ… 273 kj
Sunday 6/21/20
156 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Tuesday 11/27/18
206 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Saturday 10/27/18
262 kj
Sunday 10/28/18
30 min Low Impact Ride
Denis Morton
βœ… 300 kj
Thursday 10/18/18
151 kj
Monday 10/22/18
20 min FTP Test Ride
Matt Wilpers
βœ… 301 kj
Friday 8/10/18
117 kj
Monday 10/15/18